sports bra | pink shorts | nike free flyknit 4
white tank | track shorts | nike tr 4
I need to get active. I’ve become a sedentary bum and starting to feel pretty crappy – physically and mentally. We used to go on evening walks / jogs after dinner, which was my way of working out, unwinding, and clearing my head all in one. Now that I’m working, I literally come home, eat, shower and knock out. I’ve never wanted to let a 9 to 5 get to me, but here I am using it and making excuses. So, I started incorporating these 7 minute workouts into my evenings, and it’s made such a difference – trust me, a little goes a long way. And I’m going to start getting back into yoga soon – my body and mind will thank me for that. Even in all the busyness and exhaustion, remember to find time to take care of yourself.
How do you stay active?